Wellness Program Blog

Everyday Wellness Challenge

The Everyday Wellness Challenge is fast, fun and rewarding

Want a healthy lifestyle but don’t know where to start? Don’t despair! This simple, step-by-step program will have you on the right track in just eight short weeks! The approach is gradual but the results are amazing. Use the Everyday Wellness Challenge to get your friends and colleagues to join in – you’ll all be winners in the end.

The Everyday Wellness Challenge works like this:

• Each week, the wellness challenge leader sets one healthy goal for all participants. For example, on week 1, you could be challenged to drink eight glasses of water a day. On week 2, you might be asked to exercise 10 minutes every day
• Each week’s goal is added to the previous week’s goal. By the end of the eight weeks, you’ll have added eight healthy activities to your daily routine
• Compare notes with your colleagues. Encourage each other to stay committed. Plot your progress on a wall chart. Learning to make healthy choices is easy when you make them as a team!