Wellness Program Tips: Work Station Ergonomics

Work Station Setup:

• ensure there is an efficient message system
• have an ergonomic chair
• keep work items within arm’s reach
• store parts and tools at waist-height
• use tools that open automatically – this lessens the strain on the fingers and hands
• personalize your station e.g., family pictures

Computers

• make sure the top of the monitor is at the same height as your eyes when you are seated
• use an ergonomic wrist pad and mouse pad
• ensure proper placement of keyboards

Noise:

• use sound barriers

Lighting:

• ensure proper lighting
• eliminate sun glare

Air Quality:

• ensure good ventilation
• place photocopiers in their own room with proper ventilation (photocopiers emit fumes)

Breaks:

• Take a break