Growing a Business Exercise Team From Nine-To-Five
People spend a lot of time at work, and work environments are full of stress. Downsizing, mergers, increasing production requirements and extended hours take their toll on employee health.
It can be gauged in growing absenteeism and increasing health costs. It is time to reverse the trend. Growing a company exercise group could be the perfect solution. Driving each other to start a physical activity program will reap big outcomes for the workers and the company.
Working Overtime
It is easy to find excuses to skip exercising. One of them is always ‘not enough time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building company exercise group programs easy.
Most employers hire a fitness professional. The fitness professional can develop a plan the company can manage itself or let the fitness professional implement and monitor. Either way, there are lots of ways for workers to exercise during the day.
• Go on walks outside during breaks or lunch
• Frequent sponsored exercise classes at an in-house gym or a local gym before or after work
• Use the stairs instead of taking the elevators, calculating the number of stairs each week
• Do stretching exercises every hour to keep refreshed and alert
But it works even better when teamwork is added to the mix. A company is as great as its workers. Every company operates on the concept of great teamwork to fulfill its mission and offer great customer service. What better way to begin that process than by building a company exercise group?
The rapport that is created among workers exercising together will carry over into the workplace itself. It is a well-known fact that group movement promote cooperation and exercise gives the perfect common activity.
All humans need to exercise to maintain fitness. With a company fitness program, the company can convey its belief in team spirit, cooperative objectives and strategy development.
A local personal trainer can be hired to come worksite or the company can hire a internet-based trainer. Either way, tracking the progress of each employee’s fitness level as they take part in the exercise group projects will encourage participation.
Moonlighting
There are countless types of physical activity programs that can be provided to benefit a workplace.
• A mixture of aerobics exercises followed by strength movements
• Circuit training at the fitness center
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness change
• Specialty classes for people over 55 or for pregnant women
On this page you can locate a personal trainer who can show how building a company exercise group programs works.
A company will discover that once workers begin to feel fit, the fitness program will carry over into their own life. Now that is healthy moonlighting!
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